Address: One Research Court, Suite 450, Rockville, Maryland, 20850
Phone: 240-403-4100
Fax: 301-519-8001
Email: Fred Foster
Website: www.FredFosterFitness.com

Tired of the same…

• boring workout routines?
• can’t seem to reach your goals?
• have you hit a plateau?
• never worked out before?

Whether instructing groups or training clients one-to-one, our fitness trainers work with people of all different fitness levels to help them achieve their goals.

FFFC is a full service fitness consulting company offering personal fitness, group fitness instruction, sports-specific conditioning programs, pre & post rehabilitation services, corporate wellness programs, and wellness lecture series. Training can be done anytime, anywhere; day or night, inside or outside, in your home, office or gym.

Personalized Fitness in the Convenience of Your Home or Office

Now you can get the help you need to stick to your goals for weight reduction and getting fit. We come to you… to help you PERSONALLY with all your fitness and training goals, anytime and anywhere. No, you don’t need special equipment. With our help we’ll make sure you Get Results. Personal Trainers helping you with Personal Results!

Whatever the challenge our staff of experienced personal trainers and fitness instructors have all the tools necessary to help you realize your greatest potential and personal goals.

We offer:

• Personal Training
• Group Fitness Instruction (6 or more persons)
• Sports-Specific Conditioning Programs
• Corporate Wellness Programs
• Pre & Post Rehabiilitative Services
• Wellness Lecture Series

We can help you keep your goals where ever it works best for you. Your personal training program can take place anywhere:

• Home
• Office
• Gym
• Inside/Outside
• Land or Water
• Day or Night

NOW DROP AND GIVE ME TWENTY!